Tips
Key things that will help make game day easier.
Game Day Tip 1: Pack your uniform and equipment the night before to save time.
Game Day Tip 6: Double check your bag for hair ties and extra water bottles.
Game Day Tip 11: Warm up your muscles thoroughly to prevent injury.
Game Day Tip 2: Hydrate properly starting 24 hours before your event begins.
Game Day Tip 7: Visualize your success and key plays before you start.
Game Day Tip 12: Communicate with your teammates to stay synchronized.
On AND off the field, court, course!
Game Day Tip 3: Eat a balanced meal 3-4 hours before your game for sustained energy.
Game Day Tip 8: Keep a small snack like a banana for a quick energy boost.
Game Day Tip 13: Clean your equipment to keep it in top shape for the game.
Game Day Tip 4: Listen to a pump-up playlist to get into the right mindset.
Game Day Tip 9: Ensure you get at least 8 hours of sleep for peak performance.
The night before the night before as well!
Game Day Tip 14: Stay positive even if things don't go perfectly at first.
Frustration kills teams, don't give into it.
Game Day Tip 5: Spend 10 minutes focused on breathing to stay calm and sharp.
Game Day Tip 10: Arrive early to get comfortable with the environment.
Game Day Tip 15: Have fun and enjoy the hard work you've put in!
Hard work beats talent, when talent doesn't work hard.