Cross Country

Race Stuff:

• Team singlet or jersey

• Running shorts or approved uniform bottoms

• Running shoes

• Racing spikes, if needed

• Extra running socks

• Sports bras

• Warm-up pants and jacket

• Hat or gloves for cold-weather meets

Personal essentials

• Water bottle

• Electrolyte drink

• Pre-race snacks and post-race food

• Sunscreen

• Hair ties

• Towel

• Dry shirt, socks, and underwear

• Warm sweats or recovery clothes

• Blanket or folding chair, if allowed

• Rain jacket or extra layers

• Blister care

• Phone and charger